6 Rules Of Diet

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6 Rules Of Diet

Judy: Posted on Wednesday, April 18, 2012 2:10 PM

Taking Control is for people who want or need to take control over their own lives and weight loss and who want to do things their own way. Everyone is welcome here, so jump right in!

Basic Rules:

1. Pick your own eating and exercise plan.

2. DO NOT judge others for their diet and exercise plans.

3. STOP the negative self-talk. It does nothing to help you.

4. Post as often as you can. More posting equals more success.

5. Support other members.

6. No required weigh-ins or participation. You choose what you want to do. ALWAYS!

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17 Comments to 6 Rules Of Diet:

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Rebickha on Friday, June 01, 2012 2:17 PM

Thanks for all of your comments. We are here to help spread the word as we clean up the Low-Country. I myself struggle with a weight problem as well as breast cancer.I know how hard it is to go through this big problem that is trying to keep us down. I am not giving up! I don't want you to give up! Best wishes and Bless you all always, Rebickha Super Maids Cleaning Services

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Anton Irvin on Sunday, January 06, 2013 8:37 AM

As a body builder I want to control my overweight. Because it is created obstacle for building muscle process. From now, I must follow your 6 basic rules to keep fit. Thanks

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Lumigan Wholesale on Wednesday, January 16, 2013 5:32 AM

Thanks for giving 6 golden rules of the diet. I will definitely going to follow these rules.

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enhance relationships on Friday, January 18, 2013 1:43 AM

Judy, I had no rules of diet. But now I am feeling that it is not right. Everything should be had in a ruling way. So, I must follow your 6 Rules Of Diet to have healthy. Thanks a lot dude. Keep it up.

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