Taking Control is for people who want or need to take control over their own lives and weight loss and who want to do things their own way. Everyone is welcome here, so jump right in!
1. Pick your own eating and exercise plan.
2. DO NOT judge others for their diet and exercise plans.
3. STOP the negative self-talk. It does nothing to help you.
4. Post as often as you can. More posting equals more success.
5. Support other members.
6. No required weigh-ins or participation. You choose what you want to do. ALWAYS!